6 Amazing foods that help maintain and lower blood sugar levels

Food can be the most powerful form of medicine, and that is definitely true when it comes to controlling blood sugar.

Refined sugars can affect the immune system for hours after consumption. It shouldn’t take too long to put an end to sugar addiction. Luckily, many foods contain powerful nutrients that benefit our body, can help us lower cholesterol levels, control appetite and protect our heart. Today we list 6 products that help us maintain and lower blood sugar levels.

1. 1. FISH

Fish does not have a glycemic index.

Protein is essential for blood sugar control as it helps slow digestion and prevents post-meal blood sugar spikes and it makes you feel full for longer. Fatty fish, salmon, sardines, herring, anchovies, and mackerel are not only good sources of protein, but they are also packed with omega-3 fatty acids DHA and EPA, which have great benefits for heart health.

Also, diets high in omega-3 fatty acids, the "good fat" in freshwater fish like salmon, help lower cholesterol and triglycerides that clog arteries. Fish does not have a glycemic index, so consuming it will not increase blood sugar.

2. 2. Nuts

Walnuts help control type 2 diabetes.

Research carried out in 25 people with type 2 diabetes showed that consuming both peanuts and almonds throughout the day as part of a low carb diet reduced both fasting and post-meal blood sugar levels. Eating walnuts every day may help control type 2 diabetes, according to research.


Cinnamon has fantastic health benefits

Although many sprinkle this in our drinks every morning, you will be surprised to know the health benefits of this wonderful spice. In addition to reducing bad cholesterol and increasing good cholesterol, cinnamon has been shown to reduce blood sugar levels.


Broccoli is packed with benefits

Broccoli is packed with benefits that lower blood sugar levels. Sulforaphane is a type of isothiocyanate that has blood-sugar-reducing properties and when broccoli is chopped or chewed sulforaphane is produced because of a reaction between a glucosinolate compound called glucoraphanin and the enzyme myrosinase, both of which are concentrated in broccoli.

Another important fact that helps control spikes in sugar levels, is that broccoli is a great source of fiber that slows down the release of sugar from food into our cells.


Oatmeal helps reduce the risk of diabetes by 35-42%

Start your day with a bowl of oats for energy. Oatmeal is rich in fiber and reduces the rate of glucose absorption in the GIT, thus ensuring that blood sugar levels are kept at the correct levels.

Recent studies have shown that eating whole grains and high-fiber foods helps reduce the risk of diabetes by 35-42%.


Greek yogurt is an excellent source of protein

Greek yogurt is an excellent source of protein, calcium, magnesium, and potassium, and studies have confirmed that the nutrients in Greek yogurt lower blood sugar levels and satisfy appetite very quickly.

You can use Greek yogurt instead of milk in a smoothie, instead of sour cream to reduce fat in sauces and dressings or use it as a base for sandwiches instead of mayonnaise.

Peter O Brien

Peter started out his professional life as a restaurant critic but ended up moving to the kitchen, realizing that his passion didn’t only lie in tasting the food, but MAKING it. Follow his delicious recipes, as well as useful articles about the many benefits healthy and delicious food will bring to your life.+ info

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