6 amazing foods that help maintain and lower blood sugar levels

Food can be the most powerful form of medicine, and that is definitely true when it comes to controlling blood sugar.

Many foods contain powerful nutrients that benefit our body, can help us lower cholesterol levels, control appetite and protect our heart. Today we list 6 products that help us maintain and lower blood sugar levels.

1. 1. FISH

Fish does not have a glycemic index.

Fatty fish, salmon, sardines, herring, anchovies, and mackerel are great sources of the omega-3 fatty acids DHA and EPA, which have great benefits for heart health.

Also, diets high in omega-3 fatty acids, the "good fat" in freshwater fish like salmon, help lower cholesterol and triglycerides that clog arteries. Fish does not have a glycemic index, so consuming it will not increase blood sugar.

2. 2. WALNUTS

Walnuts help control type 2 diabetes.

Eating walnuts every day may help control type 2 diabetes, according to research.

3. 3. CINNAMON

Cinnamon has fantastic health benefits

Although many sprinkle this in our drinks every morning, you will be surprised to know the health benefits of this wonderful spice. In addition to reducing bad cholesterol and increasing good cholesterol, cinnamon has been shown to reduce blood sugar levels.

4. 4. BROCCOLI

Broccoli is packed with benefits

Broccoli is packed with benefits that lower blood sugar levels. First of all, it is a great source of fiber that slows down the release of sugar from food into our cells.

5. 5. OATMEAL

Oatmeal helps reduce the risk of diabetes by 35-42%

Start your day with a bowl of oats for energy. Oatmeal is rich in fiber and reduces the rate of glucose absorption in the GIT, thus ensuring that blood sugar levels are kept at the correct levels.

Recent studies have shown that eating whole grains and high-fiber foods helps reduce the risk of diabetes by 35-42%.

6. 6. GREEK YOGURT

Greek yogurt is an excellent source of protein

Greek yogurt is an excellent source of protein, calcium, magnesium, and potassium, and studies have confirmed that the nutrients in Greek yogurt lower blood sugar levels and satisfy appetite very quickly.

You can use Greek yogurt instead of milk in a smoothie, instead of sour cream to reduce fat in sauces and dressings, or use it as a base for sandwiches instead of mayonnaise.

Victoria Thais

A trip to India was all it took for Victoria to realise that meditation is not a fancy word for sitting around in silence. It truly changed Victoria’s life to a less stressful and more mindful one. Now a freelance consultant and journalist, Victoria joined KOKO to share her knowledge on those little things that are life so much better, and cosier.+ info

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