Opting for vegan cheeses usually brings two benefits at the same time. Eliminating the less healthy aspects of cheese, such as fat, and having the healthiest aspects of nuts.
Here are five benefits of eating Vegan cheese:
In vegan cheeses, everything is an advantage. Not only are they less processed and more natural than dairy cheeses, but they are also very complete. They provide abundant energy in the form of carbohydrates, accompanied by fiber. Also healthy fats and quality proteins.
The ingredients used as a base for cheeses make them a great source of calcium and other minerals and trace elements. They are also rich in vitamins such as E, provitamin A, B-complex, and C.
They provide probiotic bacteria, which protect the microbiota or intestinal flora.
On the other hand, they do not contain addictive opioid peptides that increase intestinal permeability and constipation, or substances that are difficult or impossible to digest (such as lactose or casein) that end up in the blood and produce mucus, respiratory problems, and autoimmune disorders, among others.
For people with intestinal problems, intolerances or allergies, there are gluten-free, soybean-free, and nut-free versions that can be made from seeds such as sunflower seeds or from starches and oils.
It avoids consuming residues of hormones, viruses, bacteria, pus, and toxins contained in dairy products and generated by antibiotics, pesticides, and disinfectants assimilated by cattle in the industrial production process.