A vegan cheese option is a healthy option as long as it's handmade and with natural products such as nuts and seeds. Vegan cheeses are a healthy option over dairy even if you are not vegan!
Opting for vegan cheeses usually brings two benefits at the same time. Eliminating the less healthy aspects of cheese, such as fat, and having the healthiest aspects of nuts.
Here are five benefits of eating Vegan cheese: