5 Incredible Benefits of Chocolate

5 Incredible Benefits of Chocolate

Try to start over. A lot of what you've been told about the chocolate may not be true. Or at least, it wasn't exactly about chocolate...

The purest chocolate that goes from 70% cocoa, and has health benefits. As long as you eat it in moderation, like anything in life.

1. Very nutritious

Dark chocolate is very nutritious

If you buy quality dark chocolate with a high cocoa content, the nutritional value will be high.

It contains a considerable amount of soluble fiber (11gr. every 100gr.) and is full of minerals.

Typically, 100 grams of dark chocolate provides

  • Fiber (11 grams)
  • 67% of the recommended amount of iron per day. Magnesium, 58%.  Copper, 89%, and manganese, 98% of the daily recommended intake.
  • The fatty acids of cocoa and bitter chocolate are excellent.

100 grams is a lot of chocolate and should not be consumed on a daily basis. Consume dark chocolate moderately.

2. Highly antioxidant

Dark chocolate is high in antioxidants

Dark chocolate includes polyphenols, flavonoids, and catechins.

Studies showed that cocoa and dark chocolate contain more antioxidant activity, polyphenols, and flavonoids than other fruits, including blueberries and açai.

3. Better blood circulation, less blood pressure

Chocolate can be beneficial for your circulatory system

There are many studies that show that cocoa and dark chocolate can improve blood circulation and lower blood pressure.

4. Good for the skin

The bioactive components in dark chocolate can be of great benefit to the skin.

The bioactive components in dark chocolate can be of great benefit to the skin. Flavonoids protect against sun-induced damage, improve blood flow to the skin, and increase skin density and hydration.

5. Increases your good cholesterol

Dark Chocolate can increase production of HDL or "good" cholesterol

In a controlled trial, cocoa powder significantly lowered oxidized LDL cholesterol in men.

Dark chocolate can also reduce insulin resistance, another common risk factor for several heart diseases and diabetes.

Studies showed that eating chocolate two or more times a week reduced the risk of calcified plaques forming in the arteries by 32%.

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