5 Foods you shouldn't eat if you want your skin to glow

5 Foods you shouldn't eat if you want your skin to glow

We cannot stop time from passing, and eventually, we are going to age, but we can, however, take up some habits to maintain a healthy complexion. These are 5 foods you shouldn't eat if you want your skin to glow!

We all love junk food and sodas, but what happens if you consume them regularly? Just for a few minutes of pleasure, you could be harming not only your skin but also your health.

5 Foods you shouldn't eat if you want your skin to glow

1. Processed foods

Processed foods are the enemy, while you can occasionally indulge in some frozen dinner or junk food, making it a habit can turn out to be poisonous for your body.

Try to stay away from ultra-processed foods as they are packed with refined sugars and sodium. 

Processed foods

2. Alcohol

One drink once in a while is also perfectly fine, but when alcohol is consumed in excess can lead to dehydration and make your skin look wrinkled. 

Stay away from alcohol for a flawless complexion.

3. High-glycemic index foods

High-glycemic index foods can exacerbate acne, and make your skin look dull. Stay away from high fructose corn syrup, and baked foods. 

High-glycemic index foods

4. Caffeine in excess

Again, moderation is the key, while coffee does have some antioxidant properties, low-quality caffeinated drinks can lead to premature aging and dehydration. 

Caffeine in excess is bad for your skin.

5. Processed meats

Deli meats and hot dogs are packed with sodium, which causes dehydration, swelling and other more dangerous effects. So if you are going to eat meat, go for healthy cuts. 

Processed meats

Aniela Dybiec

Aniela is a writer who loves art, makeup, and magick. She is also an amateur illustrator, a wellness fan and a vegetarian.+ info

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