5 Tips to live longer 5 Tips to live longer

5 Foods to live longer

Though we never know what life has in store for us, there are some foods that promote longevity. 

There are some foods that we have been neglecting and that can actually support longevity, most of them are foods that have been a staple in Blue Zones for a long time. 

1. Sourdough

Sourdough can assist digestion ass the fermentation process transforms the bread and causes the gluten to diminish. If you pair it with plant-based meals and it will lower the glycemic index. 


2. Milk thistle

Milk thistle is a natural antioxidant, it protects the liver and helps your body detoxify.

Milk thistle

3. Coffee

Coffee is rich in antioxidants and regular consumption of coffee is linked to longevity. It is important to brew it very finely and then boiled. This process brings out important compounds that are good for your heart. 


4. Avocado

Avocado is rich in good fats, such as oleic acid, packed with antioxidants and it promotes heart and brain health.


5. Banana

Bananas are full of soluble fiber, antioxidants and it is one of the best foods for longevity because you are going to eat them. 


Aniela Dybiec

Aniela is a writer who loves art, makeup, and magick. She is also an amateur illustrator, a wellness fan and a vegetarian.+ info

Related Articles

More News

More News