Stress is not something we should take lightly: It leads to feeling ill, mentally drained and having no energy for anything. Yet when we are stressed, we tend not to focus on some simple daily routines that can make or break our recovery.
When you are stressed, it's easy to feel overwhelmed and it might be difficult to help ourselves -because we might not even notice how stressed we are! While we hope life in 2021 is not as stressful as last year, we do need to have some techniques at hand to unwind when we need it. Loving yourself is important, but what is actually to love yourself? To have an extra glass of wine? An extra piece of cheesecake? We need to learn to reduce stress in a healthy way, that is why here’s a list of 5 things you should be paying special attention to when stressed.