4 super simple and healthy ways to use your protein powder

Protein powder is a simple and convenient way to incorporate more protein into your diet. Whether a supplement to your exercise routine or your diet of choice, protein powder can be quite useful.

Protein powder is a very convenient way to add some extra protein to your daily intake. This may be especially useful for those who train with the objective to gain muscle or those whose diet may not provide enough protein with food. 

Learn how to use protein powder in your daily meals and snacks. Make them even healthier

We list 4 easy ways to add protein powder to your meals.

1. 1. Smoothies

Add Protein Powder to your favourite smoothie, it's healthy snack and a great breakfast option

A smoothie is a fantastic way to get in lots of nutrients. To make it more healthy, blend in some veg or berries as they are lower in calories and sugars, frozen banana for a lovely creamy texture, and your protein powder of choice. Fast, convenient, and super tasty.

2. 2. Yogurt

f your snack of choice is a yogurt, you can sprinkle protein powder on top.

If your snack of choice is a yogurt, you can sprinkle protein powder on top, mix with some fruit or granola and you’re ready to go. It’s a very filling yet healthy snack and a great breakfast option.

3. 3. Oatmeal

Adding protein powder to oatmeal will make it even more filling

A super popular breakfast option. Adding protein powder to oatmeal will make it even more filling. No time in the morning? Leave the oats soaking in your milk/juice/water of choice overnight with a little vanilla extract and cinnamon. In the morning, mix with protein powder and top with your favorite fruit.  Can be eaten hot or cold.

4. 4. Baking

Add a spoon or two of protein powder to your favourite recipe!

Protein muffins, cookies, and cakes? Yes, please! Adding protein powder when baking is a fabulous way to add it to your favorite snack or dessert. We also love protein pancakes. Just add a spoon or two of protein powder to your favorite recipe!

Peter O Brien

Peter started out his professional life as a restaurant critic but ended up moving to the kitchen, realizing that his passion didn’t only lie in tasting the food, but MAKING it. Follow his delicious recipes, as well as useful articles about the many benefits healthy and delicious food will bring to your life.+ info

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