To help you get started, we’ve put together a list of spices you should always have in your kitchen. Spices are an excellent addition to any dish and will also help you reduce salt intake.
A classic in any dish. There's black, white, green or red pepper. The one from Jamaica is very coveted. We recommend getting a grinder as this will keep the pepper fresher and more aromatic for longer.
Health tip: Black pepper can enhance the absorption and function of certain nutrients and beneficial compounds.
A total game-changer, cumin is a fab addition to dips, soups and curries. A little goes a long way.
Health tip: Cumin contains plant compounds that are linked with potential health benefits, including phenols and flavonoids.
Use in curries and aromatic chai tea, it is a natural dye, so be careful when using as it will stain skin, clothes and surfaces.
Health tip: Thanks to its anti-inflammatory, antimicrobial, and antioxidant properties, turmeric may be an effective treatment for a variety of skin conditions, including photo-aging, and psoriasis.
Perfect for sprinkling on your coffee or porridge, it’s also a staple in baking. Who doesn’t love a cinnamon roll or an aromatic baked apple? However, cinnamon is also used in a variety of savory dishes, such as curries and Vietnamese-inspired soups.
Health tip: It has been suggested that cinnamon can have a moderate effect in improving glycaemic control and lowering blood pressure. More studies are underway.