Yoga is not only a physical exercise but also a special moment. You enter an environment that transports and gives you fresh air to your mind. In addition to having benefits for your physical body, it is also good for your mental health.
With Yoga, you enter a special world so that puts your mind on a state. The atmosphere, the sound, the smells, the lighting, everything changes, and projects information to your brain... peaceful and serene information.
Let's look at what are the 4 most powerful effects of Yoga on your mental health: