This is a famous protein present in many parts of the body and very effective for the skin and joints. Although the body produces it, you can help the organism to increase the amounts of collagen.
Collagen turns out to be a great ally when caring for the skin. It gives the structure to it and also contributes to a good-looking skin because it favors elasticity, hydration, and reduces wrinkles. This protein is mostly found in animal products but if you follow a plant-based diet, you do not need to struggle to find it. So, what are you waiting to produce more collagen? Take note!