4 foods that will boost your collagen production and help prevent wrinkles 4 foods that will boost your collagen production and help prevent wrinkles

4 foods that will boost your collagen production and help prevent wrinkles

This is a famous protein present in many parts of the body and very effective for the skin and joints. Although the body produces it, you can help the organism to increase the amounts of collagen. 

Collagen turns out to be a great ally when caring for the skin. It gives the structure to it and also contributes to a good-looking skin because it favors elasticity, hydration, and reduces wrinkles. This protein is mostly found in animal products but if you follow a plant-based diet, you do not need to struggle to find it. So, what are you waiting to produce more collagen? Take note!

1. Vitamin C

Vitamin C is present in many citiric fruits.

This vitamin, present in many fruits such as oranges, grapefruit and lemons, turns out to be a good ally in the production of pro-collagen, which is the precursor of collagen. So, it is essential to get enough vitamin C.

2. Berries

Berries can improve your skin

Like other fruits, berries contain vitamin C, which is associated with the production of pro-collagen. They also provide antioxidants, which are essential to fight free radicals. The free radicals affect the cells and the appearance of the skin. So, doubly appropriate!

3. Garlic

You can easily add garlic to your diet.

If you were adding garlic to add flavor to your foods, just keep doing it! Garlic provides sulfur, which helps synthesize and prevent the breakdown of collagen. However, to benefit from it, you need to consume high amounts of it.

4. Beans

Beans are a source of protein.

It is known that beans are a source of protein. So, they contain the amino acids necessary for collagen synthesis. Besides, they also provide other nutrients needed for the production of collagen.

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