Infusions are very relaxing drinks. In some medical practices such as Ayurveda, hot beverages are often drunk for cleansing purposes. If you have trouble sleeping, you can turn to these teas and infusions.
These 4 infusions will help you sleep better naturally. For optimal results, try to infuse natural herbs as opposed to teabags. It is recommended to have these infusions one hour before going to sleep so that they can help you have a good night's sleep.