3 protein smoothies that will give you energy all day 3 protein smoothies that will give you energy all day

3 protein smoothies that will give you energy all day

Breakfast is the most important meal. It's responsible for us being able to start the day with enough energy. Whether you go to work or stay at home it is important to prepare yourself with protein breakfasts, do you want to try one of the three options we give you?

Smoothies are a perfect solution to enjoy the proteins you need with a pleasant taste and texture, with fruits and with the possibility of adding other foods you need to get a balanced supply of nutrients.

The smoothies can be complemented with fresh natural fruit, toasted with peanut butter if you want to reinforce your protein intake; or cereals, depending on your individual needs.

1. Banana, strawberries and orange

Bananas and strawberries form a combination that never fails.

Bananas and strawberries form a combination that never fails. The orange provides a touch of acidity, but to complete this shake you will also need a spoonful of honey and milk in the amount you prefer. A shake with strawberries, bananas and oranges provides energy and vitamins. The preparation, as with the rest of the smoothies, is very simple, you just have to add all the ingredients in the blender and mix them until you get the smooth texture you want for your smoothie.

2. Berries

Raspberries, blackberries, blueberries are powerful antioxidant and rich in vitamins

Raspberries, blackberries, blueberries... in addition to their powerful antioxidant effect are rich in vitamins and, in the case of blackberries, with an interesting iron content. They are, therefore, highly recommended for a healthy breakfast and, above all, they are very good.

In this shake you can include 150 g of berries, a spoonful of peanut butter, 100 g of low-fat yogurt and any milk you like. You can use almond milk if you prefer and switch to a vegan protein.

3. Green Smoothie

A handful of spinach, a pear, a small spoonful of organic spirulina, is all you need for this super-energetic smoothie.

A handful of spinach, a pear, a small spoonful of organic spirulina, the milk you consider appropriate, and protein (tofu for example) is all you need to prepare this super-energetic smoothie. Vitamins, proteins, and the important magnesium in spinach, this smoothie is very complete and provides benefits in many areas.

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