Breakfast is the most important meal. It's responsible for us being able to start the day with enough energy. Whether you go to work or stay at home it is important to prepare yourself with protein breakfasts, do you want to try one of the three options we give you?
Smoothies are a perfect solution to enjoy the proteins you need with a pleasant taste and texture, with fruits and with the possibility of adding other foods you need to get a balanced supply of nutrients.
The smoothies can be complemented with fresh natural fruit, toasted with peanut butter if you want to reinforce your protein intake; or cereals, depending on your individual needs.