Whether you are lying down watching your favorite series or you are waiting for the arrival of an email, these are the movements you can do in your free time to increase buttocks effortlessly!
After several months of confinement, the buttocks may have lost some shape and volume from spending so much time sitting or in the same place. However, there is a way to counteract these effects that do not leave the house and you can do some movements in your free time.
Yes! It is possible to practice them while sitting working, cooking, or even looking at your phone before going to sleep.
The best part? They work the gluteal muscles for an impact booty, you do not need extra equipment and you do not have to allocate a special moment to do it, as if you were going to the gym or doing your workout at home. They are the solution you were looking for!