3 healthy and delicious snacks with only two ingredients

3 healthy and delicious snacks with only two ingredients

We all know we should be having healthier snacks. After all, it's the mid-morning and mid-afternoon meal that can make or break a good diet. Having healthier snacks often seems like an unattainable goal, but this isn’t true! Make these simple and delicious snacks to have on you at all times.

Most people need to eat something in-between meals for many reasons. Some have their breakfast early and they can’t stand to stay long hours with an empty stomach. Others have a light lunch and a long day ahead. Snacks are also common in people before working out, in order to have some extra energy. 

Choosing a snack is a matter that shouldn’t be taken lightly, as they play a key role in your diet. They can help decrease your hunger and prevent overeating when it’s mealtime. You should always take some snacks in your purse in order to avoid the temptation of buying anything on the street in case hunger hits you in the middle of the day. 

There are many snacks to choose from, and certainly not all snacks are healthy or help you manage your weight. You should avoid extremes, this means, your snacks shouldn’t be too salty or too sweet. If you buy a snack, look at the nutritional values to check the amounts of salt and sugar. 

You should also pay attention to the appropriate serving size, because some snacks, like nuts, are healthy as long as you just eat a few of them. When it comes to the ingredients and nutrients, try to pick foods that are high in fiber and water. For example, choose an apple or low-fat yogurt.

Take your time to prepare some snacks and keep them handy. You can divide them into portions to go and pick some before going to work. Making healthy snacks in big batches will save you time and money. If you fill your pantry with delicious and healthy snacks, you’ll be much less likely to reach for that chocolate bar or cookie during the day.

Enjoy these easy-to-make healthy snacks!

1. Crunchy apple chips

Crunchy apple chips

Simply slice a couple of apples as thinly as possible. 

Preheat the oven to 95C or 200F. Arrange the apple slices on a baking sheet and sprinkle with cinnamon or stevia. Bake for about 90 minutes or until crispy.

Place in a jar or a resealable bag and tuck in when you feel like it. 

2. Crunchy edamame (or peas)

Crispy edamame

If you prefer salty snacks, look no further than crunchy edamame. You can also use peas if you prefer. Simply coat 200g of edamame or peas in 2 tbs of olive oil. Sprinkle with salt or pepper if desired and arrange on a baking sheet. Bake for 45 minutes at 200C or 400F. Store in a jar with a lid. 

3. Dates and nut butter

Dates and nut butter

A juicy date filled with nut butter? Yes, please. Simply remove the seeds and fill the dates with your nut butter of choice! Easy and delicious. 

Optional: sprinkle the nut butter with grated coconut. 

You may also like this 1 ingredient snack!

Peter O Brien

Peter started out his professional life as a restaurant critic but ended up moving to the kitchen, realizing that his passion didn’t only lie in tasting the food, but MAKING it. Follow his delicious recipes, as well as useful articles about the many benefits healthy and delicious food will bring to your life.+ info

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