3 benefits of olive oil that you don't want to miss 3 benefits of olive oil that you don't want to miss

3 benefits of extra virgin olive oil you can't miss

Extra virgin olive oil is the juice of the olives and is one of the healthiest oils available. It is an essential ingredient of Mediterranean diet. Despite being widely used in Spain or Italy, it is still not well known elsewhere. Learn about  its incredible benefits.

Extra virgin olive oil is one of the healthiest fatty foods that exist. However, in many countries it is still unknown.

In Spain, for example, an average person consumes five litres over a year. But in the United States, the average consumption is only one glass of oil a year.

Let's review three benefits that will make you love olive oil and make it your companion in your diet.

1. Healthy heart

3 benefits of extra virgin olive oil that you can't miss

It promotes the health of your heart. Olive oil is highly recommended to control bad cholesterol, for the health of the arteries and blood circulation. In short, it is a great ally of a healthy heart.

2. Healthy skin

3 benefits of extra virgin olive oil that you can't miss3 benefits of olive oil that you don't want to miss

It improves your skin. One of its most common uses is as a skin supplement. In ancient greece, Bodies were massaged with olive oil in order to maintain hydration.

If you ever run out of creams and your skin dries out, olive oil will change your life.

3. Helps digestion

3 benefits of extra virgin olive oil that you can't miss

Olive oil has especially positive properties for constipation. It promotes digestion and is very suitable for intestinal transit.

Traditionally, a homemade remedy against constipation can be made by mixing olive oil and two parts of lemon juice.

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