Extra virgin olive oil is the juice of the olives and is one of the healthiest oils available. It is an essential ingredient of Mediterranean diet. Despite being widely used in Spain or Italy, it is still not well known elsewhere. Learn about its incredible benefits.
Extra virgin olive oil is one of the healthiest fatty foods that exist. However, in many countries it is still unknown.
In Spain, for example, an average person consumes five litres over a year. But in the United States, the average consumption is only one glass of oil a year.
Let's review three benefits that will make you love olive oil and make it your companion in your diet.