5 Self care habits that could harm you

3 Self care habits that could harm you

Self care has become a thing in recent years, and it is perfectly ok. But some self-care habits can actually harm you. 

Self care has become so trendy that some have ended up believing that self care is a duty, not an option, so instead of being an act of self love, it creates anxiety. 

Self care can also be confused with being too permissive and eventually cause more harm than good. These are 3 self care habits you have to do without. 

1. Not moving

Some people justify being inactive by saying that it is time to rest and relax, we all need to rest, but moving is paramount for a healthy body and mind. 

Not moving

2. Staying at home for long periods

Staying at home is perfectly fine, but staying too much time inside can weaken your immune system. Vitamin D is essential for your body and you get it when exposed to sunlight. Even if you have to work from home, make the effort to take a walk every day. 

Staying at home for long periods

3. Fasting

Dry fasting, in special, is a recent diet trend that involves not drinking water for hours. Don't do it, it can hinder your immunity, dehydrated you, affect your kidneys and make your head ache. Just stick to healthy eating habits. 

Fasting

Aniela Dybiec

Aniela is a writer who loves art, makeup, and magick. She is also an amateur illustrator, a wellness fan and a vegetarian.+ info

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