Self care has become a thing in recent years, and it is perfectly ok. But some self-care habits can actually harm you.
Self care has become so trendy that some have ended up believing that self care is a duty, not an option, so instead of being an act of self love, it creates anxiety.
Self care can also be confused with being too permissive and eventually cause more harm than good. These are 3 self care habits you have to do without.