Bloating can range from a minor nuance to a very uncomfortable condition. If you usually feel bloated, here are 10 foods to stay away from to avoid it.
Water retention and belly bloating are quite annoying but the good news is that there are easy ways to feel lighter. You'll feel the difference in a few days if you are prepared to make some tweaks to your diet.
While some foods can help to decrease bloating, water retention is the result of not drinking enough water and eating too much salt. When it comes to bloating, these are the 10 foods you have to stay away from.